Dr. Martin Seligman, credited as the father of positive psychology, indicates that a full 50% of our overall happiness is genetic and 10% is driven by our circumstances. That leaves 40% as intentional, meaning something we can change. Here are a few tips on how to bring more happiness into your life:
+ Spend more time with the people you love.
+ Create more autonomy in your life.
+ Create more growth and self acceptance.
+ Practice being grateful. Really feel it.
+ Find more meaningful work, work that expresses the best of who you are.
About Group Coaching
Group Coaching, as an alternative to individual coaching, offers significant benefits at a substantial cost savings. You have many of the benefits of individual coaching as well as:
+ Both group and individual support in doing the necessary exercises
+ The power of group dynamics - seeing ourselves reflected in other group members
+ Synergy amongst group members which benefits each individual
+ The impact of the coaching process on other group members provides encouragement for each individual and proof-positive that coaching has the power to bring about desired, necessary change.
The main benefit of group coaching is that it leverages the knowledge, support and success of the group. The energy of a group moving in the same direction pulls everyone forward.
Group Coaching Structure
There are 2 sessions per month, which take place either in person or by phone. The first session each month is a 90 minute group session; the second is a 60 minute private coaching session.
This structure provides the combined benefit of group synergy and individual focus. By applying the tools and processes of coaching, you are able to work on your own objectives while still benefiting from group support. Each group member contributes toward your success and you contribute to theirs.
If you feel that Group Coaching offers you the right combination of support and affordability, please click here for a complimentary phone session. Together, we'll determine if this is the right option for you.